Example Training Programmes

Here's how a typical triathlon week looks.  It will vary between groups due to goal race distances, ability levels and individual requirements, but this gives you an idea. All sessions are fully coached and led. Day 1 - arrive, build bike, safety brief, nutrition discussion/Q&A.  No planned session. Day 2 - 2-3hr ride on local climbs, open water swim and/or strength and conditioning, stretching Day 3 - long ride over Tour de France cols, general Q&A  Day 4 - technique / endurance run, transition training, open water swim, training programmes Q&A Day 5 - open water swim, ride...

Continue reading

Gallery

Continue reading

Eco Sport

Eco Sport - Love the Planet More than ever, we should consider our effect on the planet in all parts of our lives.  This page is not designed to preach about being ‘green’, but offers advice and ideas on making our sport and lifestyles as environmentally friendly as possible.  We hope you can use our tips to reduce your carbon footprint, especially resulting from sport, and promote a culture of recycling and reuse while reducing waste: Instead of travelling long distances for events, including international flights, could you support more local events or find similar events that are closer...

Continue reading

Home

Welcome to Green Coaching Multisport Coaching Company About Us Who We Are We are a cycling and triathlon coaching company based in the south of England that aims to help you achieve your sporting goals. Our team consists of highly experienced cycling and triathlon coaches who have a wealth of knowledge, as well as physio and sports massage support. We have competed at all triathlon distances and a variety of cycling disciplines, and have coached athletes of all levels. We offer individual programmes to meet your goals as well as training camps in the UK and abroad. We also offer 1-2-1 sessions...

Continue reading

The links below are to trusted people and companies who share our ethics, or provide services we like, and think you might too:

Follow Us

Contact Us

  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • 07917 162303

Newsletter