Example Training Programmes

Here's how a typical triathlon week looks.  It will vary between groups due to goal race distances, ability levels and individual requirements, but this gives you an idea. All sessions are fully coached and led.

Day 1 - arrive, build bike, safety brief, nutrition discussion/Q&A.  No planned session.

Day 2 - 2-3hr ride on local climbs, open water swim and/or strength and conditioning, stretching

Day 3 - long ride over Tour de France cols, general Q&A 

Day 4 - technique / endurance run, transition training, open water swim, training programmes Q&A

Day 5 - open water swim, ride to Chamonix for lunch, brick run

Day 6 - long ride over Tour de France cols

Day 7 - swim-bike-run brick (distances based on your individual goals), individual feedback on request

Day 8 - depart by 9am

 

Here's how a typical cycling week looks:

Day 1 - arrive pm, build bike, safety brief.  No planned session.

Day 2 - 2-3hr ride on local climbs, strength and conditioning, stretching, nutrition discussion/Q&A

Day 3 - long ride over Tour de France Cols, general Q&A

Day 4 - long ride over Tour de France Cols

Day 5 - shorter, easier ride to Chamonix for a cafe stop, or a local loop

Day 6 - long ride over Tour de France Cols, general Q&A

Day 7 - shorter ride on local climbs, individual feedback if requested

Day 8 - depart by 9am